Hello, and welcome!

I'm Sara Schultz and I am looking forward to getting to know you. I've been practicing as a licensed outpatient psychotherapist since 2014. My life passion for helping others grow was inspired out of my own darkness and difficulties with mental illness as a young teenager, and my commitment to the field is reinforced by my own healing journey. I feel honored to be trusted as a supporter, encourager, challenger, teacher of skills, holder of space, and facilitator of growth for individuals who are seeking more optimal health and transformative healing for themselves, their relationships, their families, their communities, and their environments. 

My framework is integrative. It expands beyond the practice of traditional counseling in that I embrace a "full spectrum" approach that includes a broader focus on physical wellbeing, self-care, occupational and educational development, systems/relationship functioning, and spirituality, in addition to the focus on clinical symptom, behavioral patterns, and functional impairment.